Weigh In record (no journal entry) for 18 December 2013
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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561 kcal
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Fat: 37.43g | Prot: 35.24g | Carbs: 20.94g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Brussels Sprouts, Spaghetti Winter Squash, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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