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13.9%
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2442 kcal
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Fat: 89.22g | Prot: 189.14g | Carbs: 227.81g.
Breakfast: Granix Trigo Inflado Tradicional Granix, Cuartirolo Descremado Light Cheese Veronica, Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Tcn Albumina de Huevo en Polvo, Manzanas Granny Smith. Lunch: Semillas de Lino, Granix Cereal Mix (Granix), Yogurt Milkaut Descremado 0% bebible, Manzanas, Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica. Dinner: Melón, Pastel de Chocolate (con Escarcha de Chocolate), Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Pulver Prolac, Tomates Rojos, Carne Asada (Sólo Consumir Magra), Zanahoria, SanCor Queso Pategras, Aceite de Girasol, Tcn Albumina de Huevo en Polvo. Snacks/Other: Manzana. more...
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2937 kcal
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Exercise:
Running - 6/mph - 24 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours and 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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