Weigh In record (no journal entry) for 18 December 2013
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1330 kcal
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Fat: 64.65g | Prot: 68.16g | Carbs: 125.33g.
Breakfast: Cooked Vegetable Combination with Cream Sauce, Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Jyoti Chicken Tikka Masala. Dinner: Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Burgerville Plain Toaster Biscuit Toasted, Jyoti Chicken Tikka Masala. more...
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2867 kcal
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Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 0.7 kg a Week
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Trisha Das's Weight History
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