Weigh In record (no journal entry) for 18 December 2013
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2599 kcal
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Fat: 78.60g | Prot: 185.84g | Carbs: 214.63g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: MetraGenix 2:1 Protein Bars - Cookies and Cream, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Broccoli, Pork Backribs, Butternut Squash Soup. Snacks/Other: Beer. more...
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2546 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 11.4 kg a Week
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