Weigh In record (no journal entry) for 28 March 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1260 kcal
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Fat: 61.96g | Prot: 53.88g | Carbs: 133.28g.
Breakfast: Archer Farms Farro, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Publix Extra Large Shrimp, Caesar Salad with Romaine. Snacks/Other: Banana, Lake Champlain Dark Chocolate, Hard Candies. more...
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2391 kcal
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Exercise:
Elliptical - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Auctioneer Colonel's Weight History
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