RubyRedSox's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

71.2 kg Lost so far: 17.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

838 kcal

Fat: 49.97g | Prot: 75.21g | Carbs: 19.90g. Breakfast: heavy cream. Lunch: egg. Dinner: mustard, ham, onion, green beans, turkey breast. more...

1920 kcal

Exercise: WIO - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

Losing 1.6 kg a Week

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RubyRedSox's Weight History

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RubyRedSox's Journal, 28 Jan 11

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RubyRedSox's Weight History