Weigh In record (no journal entry) for 28 March 2021
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 21.12g | Prot: 192.26g | Carbs: 54.35g.
Breakfast: All Whites 100% Liquid Egg Whites, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Michelob Ultra Organic Seltzer Beer, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Berries, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Reduced Fat Milk. more...
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Losing 3.2 kg a Week
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Beto0216's Weight History
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