Weigh In record (no journal entry) for 28 March 2021
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91.1 kg
Lost so far: 9.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 41.77g | Prot: 54.96g | Carbs: 21.18g.
Lunch: Pseudo Vanilla Latte. Dinner: Cup of tea, Black Pepper , Sea Salt, Boiled Egg, Beef Vegetable Stew. Snacks/Other: Cheddar Cheese, Great Value Whole Dill Pickles. more...
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Losing 3.5 kg a Week
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01134BOB's Weight History
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