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So many factors could've caused this.
This past week consisted of eating 500 calories a day more than the week prior. I ended up losing a pound from last week's average.
The opposite of logic, right? Nah.
My body's just adjusting to the new workouts and eating. I don't see this being the pattern for much longer.
If it continues, I'll bump up the calories to let my body know this isn't an attempt to "reverse diet" lol.
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 72.40g | Prot: 246.50g | Carbs: 255.65g.
Breakfast: High Brew Creamy Cappuccino, Hidden Valley The Original Ranch Fat Free Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2262 kcal
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Exercise:
Housework - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 4 hours and 30 minutes, Showering - 15 minutes, Resting - 7 hours and 15 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Bus Driving - 7 hours. more...
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Losing 6.4 kg a Week
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