Weigh In record (no journal entry) for 27 March 2021
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 67.29g | Prot: 74.59g | Carbs: 302.82g.
Breakfast: Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Tuna Mayonnaise, Sheldon's Large Brown Baps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Semi-Skimmed Milk. Dinner: Cheddar Cheese , Marks & Spencer All Butter Viennese Biscuit, Haagen-Dazs Vanilla Ice Cream, Morrisons Strawberries, Morrisons Blueberries, Marks & Spencer Luxury Hot Cross Buns, Tea with Semi-Skimmed Milk, Co-Op Spinach & Ricotta Pizza . Snacks/Other: Bananas , Nectarines, Tea with Semi-Skimmed Milk. more...
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2842 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Walking - 3 hours, Reading - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Showering - 15 minutes, Hanging Laundry - 10 minutes. more...
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Losing 0.9 kg a Week
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peterstu's Weight History
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