Weigh In record (no journal entry) for 27 March 2021
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101.9 kg
Lost so far: 8.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 78.54g | Prot: 104.66g | Carbs: 161.33g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Egg, Bacon, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Coffee with Cream and Sugar. Lunch: Tater Tots, Pizza Pizza Small Meat Supreme Pizza, Turkey Noodle Soup (Home Recipe). Dinner: Kraft Cheez Whiz, Broccoli , White Rice, Parmesan Cheese (Grated) , Mayonnaise (Low Calorie) , Compliments Wild Pacific Cod Loins. more...
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Losing 0.3 kg a Week
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lukepear81's Weight History
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