Weigh In record (no journal entry) for 27 March 2021
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 25.30g | Prot: 28.71g | Carbs: 98.30g.
Dinner: Canada Dry Ginger Ale (Bottle), Butternut Winter Squash , Cooked Asparagus (from Fresh), Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Hollandaise Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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