Weigh In record (no journal entry) for 17 December 2013
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56.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2376 kcal
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Fat: 84.21g | Prot: 169.66g | Carbs: 246.65g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Body Fortress Super Advanced Whey Protein - Strawberry, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Baked or Fried Coated Chicken Breast with Skin, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Mango, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Great Value Vanilla Ice Cream Cups. more...
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1920 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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