Weigh In record (no journal entry) for 17 December 2013
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2013:
|
2306 kcal
|
Fat: 22.35g | Prot: 216.48g | Carbs: 248.42g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Pure Protein 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Carrots, Grapes, Lion's Choice Turkey Sandwich on Wheat. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Milk (Nonfat), Cellucor Cor-Performance Whey, Pineapple, Beer. more...
|
|
2238 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|