Weigh In record (no journal entry) for 27 March 2021
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52.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 89.97g | Prot: 169.01g | Carbs: 154.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter Power Ball, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Great Value Green Olives, Lettuce, Provolone Cheese , Turkey Burger, Wholly Guacamole Classic Guacamole, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Core Power High Protein Milk Shake Chocolate (14 oz), Campbell's Well Yes! Tomato Basil Bisque, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kind Frozen Dark Chocolate Almond Sea Salt, Kashi Granola - Cocoa Beach , Dannon Oikos Triple Zero - Vanilla (Container), Dove Dark Chocolate Miniatures, Jack Link's Original Turkey Jerky. more...
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Losing 3.2 kg a Week
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