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some fluctuation with my weight. staying steady. Taxes complete, ate out once, bland/plain healthy choice. Brought home left-overs and added braggs aminos. It's amazing what a little soy sauce can do:)
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48.9 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 50.70g | Prot: 56.11g | Carbs: 159.00g.
Breakfast: Silk Vanilla Almond Creamer, Black Tea, Honey , Whey Protein Pure Chocolate, Frozen Dark Sweet Cherries, Total 2% Greek Yogurt (227g), Banana. Lunch: Daiya Santa Fe Burrito, Calavo Avocado. Dinner: Brocco Sprouts Broccoli Sprouts, New York Texas Toast Seasoned Croutons, Calavo Avocado, Yellow Tomatoes , Stop & Shop Baby Carrots, Morningstar Farms Buffalo Chik Patties, Great Value Sharp Cheddar Cheese, Nutritional Yeast Seasoning, Green Leaf Lettuce . Snacks/Other: Silk Vanilla Almond Creamer, Black Tea, Honey , Kroger Roasted Lightly Salted Almonds. more...
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1683 kcal
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Exercise:
Running - 8/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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steady weight
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Sparrowsquirrel's Weight History
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