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trying to drink lots of water
have not worked out since starting phentermine
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92.8 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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803 kcal
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Fat: 29.34g | Prot: 57.19g | Carbs: 77.55g.
Breakfast: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee with Cream and Sugar, Water, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Chicken or Turkey Salad. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Light Caesar Salad Kit. more...
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Losing 0.3 kg a Week
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Kinshasha's Weight History
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