Weigh In record (no journal entry) for 26 March 2021
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.75g | Prot: 52.09g | Carbs: 171.53g.
Breakfast: Lait Entier, Poires, Oeuf à la Coque, Tomates, Beurre, Pain Blanc Grillé. Lunch: Pomme, Fromage Suisse, Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), Spaghetti. Dinner: Tomates Cerises, Poires, Mayonnaise, Céleri Rave, Huile d'Olive, Calmar. more...
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2347 kcal
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Exercise:
Desk Work - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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44penelope's Weight History
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