Weigh In record (no journal entry) for 16 December 2013
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1037 kcal
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Fat: 51.01g | Prot: 48.25g | Carbs: 126.50g.
Breakfast: Instant Oatmeal - Maple Brown Sugar, Half and Half Cream, Coffee. Lunch: Tangerines (Mandarin Oranges), Campbell's Soup at Hand Classic Tomato Soup 25% Less Sodium. Dinner: Bleu Cheese Dressing, Fried Beef Steak, Cucumber (Peeled), Hard-Boiled Egg, Mixed Greens & Spinach Salad. Snacks/Other: Apples, Snickerdoodles. more...
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2227 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Kettle Bells 30 min - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 0.8 kg a Week
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