Weigh In record (no journal entry) for 16 December 2013
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56.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2151 kcal
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Fat: 112.25g | Prot: 155.17g | Carbs: 134.78g.
Breakfast: Hormel Little Sizzlers Pork Sausage, Boiled Egg. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Strawberry. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Great Value Vanilla Ice Cream Cups. more...
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1831 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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