zabro zumba's Journal, 26 Mar 21

Weigh In record (no journal entry) for 26 March 2021
67.9 kg Lost so far: 2.4 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:
1343 kcal Fat: 70.16g | Prot: 76.33g | Carbs: 104.26g.   Breakfast: Milton's Baking Company Healthy Whole Grain Plus, Butterball Golden Oven Roasted Turkey Breast, Egg, Cucumber (with Peel). Lunch: RxBar Chocolate Sea Salt, Milton's Baking Company Healthy Whole Grain Plus, Cub Foods Ground Beef (93% Lean / 7% Fat), Butter , Sweet Potato . Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Green Giant Fire Roasted Veggies, Skinless Chicken Breast. Snacks/Other: Date, Apples, Walnuts, Justin's Nut Butter Natural Almond Butter - Classic, Calavo Avocado. more...
4049 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week



     
 

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zabro zumba's Weight History


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