Weigh In record (no journal entry) for 26 March 2021
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85.8 kg
Lost so far: 10.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 66.07g | Prot: 80.56g | Carbs: 154.63g.
Breakfast: Silk Almond Coconut Blend, President's Choice Raw Pumpkin Seeds, General Mills Original Cheerios, Raspberries , Blueberries , Strawberries . Lunch: Chicken Breast, Cooked Carrots, Jasmine Rice (Cooked). Dinner: Gay Lea Lactose Free Sour Cream, Ground Beef (90% Lean / 10% Fat) , Cheddar Cheese , Que Pasa Twist of Lime Tortilla Chips. Snacks/Other: Kiwi Fruit, Muffins (with Low Fat 2% Milk) , Watermelon . more...
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Losing 0.8 kg a Week
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morganholly2893's Weight History
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