Weigh In record (no journal entry) for 26 March 2021
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 116.01g | Prot: 115.35g | Carbs: 290.07g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Woolworths Cottage Pie, Clover Butro, Albany Brown Bread. Snacks/Other: Merlot Wine , Nestle Caramel Treat. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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