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Weight down again. Overall doing pretty good but I am really looking forward to the weekend.
Be Happy!
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96.2 kg
Lost so far: 42.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 129.45g | Prot: 147.00g | Carbs: 63.19g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Dinner: Sausages By Amylu Andouille Chicken Sausage, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 3.2 kg a Week
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