mrphines's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

100.2 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

2022 kcal

Fat: 87.57g | Prot: 99.27g | Carbs: 216.54g. Breakfast: Homemade Chicken and Rice Soup. Lunch: Santitas White Corn Tortilla Chips, Submarine Sandwich with Cold Cuts. Dinner: Meijer Tomato Ketchup - Reduced Sugar, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Gratify Gluten Free Everything Thins. more...

2910 kcal

Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 0.6 kg a Week

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mrphines's Journal, 26 Mar 21

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mrphines's Weight History