Weigh In record (no journal entry) for 26 March 2021
|
89.9 kg
Lost so far: 19.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 53.70g | Prot: 111.96g | Carbs: 302.79g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Nectarines, Plums, Ocean Spray Diet Cranberry Juice, Toasted Bagel, Light or Lite Cream Cheese. Dinner: Strawberries, Blueberries, Chicken Breast (Skin Not Eaten), Pita Bread, Hummus , Montana's Cookhouse Feta Greek Salad. Snacks/Other: Gullon Maria Cookies, Liberte Greek Yogurt - Coconut, Liberte Greek Yogurt - Coconut. more...
|
|
1057 kcal
|
Exercise:
Treadmill - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|