yohoyoh's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

100.8 kg Lost so far: 12.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

4599 kcal

Fat: 278.37g | Prot: 141.14g | Carbs: 355.45g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. Dinner: Tartar Sauce, Fried Battered Catfish, Logan's Roadhouse French Fries. more...

2493 kcal

Exercise: Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...

steady weight

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yohoyoh's Journal, 26 Mar 21

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yohoyoh's Weight History