Down a few pounds and feeling ... great!
|
63.9 kg
Lost so far: 11.4 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 44.70g | Prot: 36.52g | Carbs: 184.62g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener, Bananas , General Mills Original Cheerios. Lunch: Apples , Carrots , Premium Plus Soda Crackers, Cracker Barrel Havarti Slices. Dinner: President's Choice Honey Mustard, President's Choice Mini Vegetable Samosa, Macaroni or Noodles with Cheese. Snacks/Other: Strawberries . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane_Darcy's Weight History
|