Weigh In record (no journal entry) for 15 December 2013
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92.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2013:
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1461 kcal
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Fat: 47.48g | Prot: 58.29g | Carbs: 214.96g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Steel Cut Oats. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Almonds, Extra Dark, Bananas, Greek Yogurt 2%, Clementines, Fuji Apples. more...
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7110 kcal
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Exercise:
Sitting - 3 hours, Shoveling - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 4 hours and 22 minutes, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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