SeLion2016's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

72.4 kg Lost so far: 65.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

2020 kcal

Fat: 120.33g | Prot: 75.45g | Carbs: 156.80g. Breakfast: Тирамису, Сарафаново Кефир 1,5%. Dinner: Окей Окунь Морской Жареный, Жареный Лук, ВкусВилл Перец Чёрный Молотый. more...

2060 kcal

Exercise: Sleeping - 8 hours and 56 minutes, Resting - 11 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours. more...

Gaining 0.5 kg a Week

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SeLion2016's Journal, 22 Mar 21

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SeLion2016's Weight History