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We had the Davison family Christmas celebration at my house last night. I pigged out! Fortunately, I planned fairly well for it, calorie-wise. I did have some nice desserts, and got way too much fat and carbs, but I did okay on my protein and kept the calories close enough to my official RDI. What hurt was that I didn't have time to exercise. I didn't even get a chance to throw the football around with my brothers. I can make up the missed weight-lifting session - the way I spread it out makes it possible to double up the next day so I don't get off schedule.
So, today has to be a high-protein, good-fat, high-activity day. Could be difficult, since my niece is at the state gymnastics meet, and we'll be there to cheer her on - which means restaurant food, and I can't really plan which one. So I'll have to be super-good this morning.
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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2786 kcal
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Fat: 124.00g | Prot: 149.74g | Carbs: 273.22g.
Breakfast: Kroger Boneless Skinless Chicken Tenderloins, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Bananas, Colorado Proud 2% Reduced Fat Milk, Muscle Milk Chocolate Protein Powder. Lunch: Taco Bell Crunchy Taco, Taco Bell Grilled Stuft Burrito - Steak. Dinner: Double Good Time Cheeseburger, Good Times Fresh Cut French Fries (Regular). Snacks/Other: General Mills Cinnamon Chex Cereal, Oatmeal Cookies (with Raisins), Skittles Original. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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