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My snacking was horrid this week. I was hungry all the time. I recently read an article about PMS and this issue. It sure was true this month. My goal is to be good during the week. So I can enjoy some family easter meals this upcoming long weekend.
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66.7 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1711 kcal
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Fat: 40.11g | Prot: 96.54g | Carbs: 217.55g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Light Choices Salmon & Broccoli Pie. Dinner: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cookie, Cheerios, Wine, Almond. more...
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2191 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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