Auctioneer Colonel's Journal, 25 Mar 21

Good weigh in... I didn't sacrifice what I want to eat ... just the serving sizes, No late night snacks (most of the time)
unless my calorie count below 1500.
160s here I come!!

77.8 kg Lost so far: 5.2 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

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1492 kcal

Fat: 48.14g | Prot: 53.81g | Carbs: 216.71g.   Breakfast: 100% Maple Syrup, Meijer Homestyle French Toast. Lunch: Hash. Dinner: Archer Farms Farro, Caesar Salad with Romaine, Beef Stew Meat. Snacks/Other: Grapefruit, Oranges, Hard Candies. more...

2585 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...