Weigh In record (no journal entry) for 15 December 2013
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56.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1830 kcal
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Fat: 76.00g | Prot: 155.89g | Carbs: 129.96g.
Breakfast: Hormel Black Label Maple Bacon, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry, Whole Milk. Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Mashed Potatoes and Gravy. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Great Value Vanilla Ice Cream Cups, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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steady weight
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