Weigh In record (no journal entry) for 15 December 2013
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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2944 kcal
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Fat: 91.93g | Prot: 199.01g | Carbs: 234.33g.
Breakfast: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Egg, Plain Waffle. Dinner: Pork Stir Fry, Shrimp, Birds Eye Stir-fry Vegetables, Chicken Stir Fry, Lamb Roast, Duck Meat, White Rice, Zoup! Sesame Noodle Bowl, Fried Battered Fish. Snacks/Other: Beer, Eating Right Chicken with Peanut Sauce, Gala Apples, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.0 kg a Week
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