Weigh In record (no journal entry) for 25 March 2021
|
59.9 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 30.84g | Prot: 41.41g | Carbs: 160.70g.
Breakfast: Tangerine, Strawberries . Lunch: President's Choice Havarti Cheese, Sliced Ham (Extra Lean) , Dempster's Rye Bread. Dinner: Kraft Kraft Dinner Sharp Cheddar, Wonder Hot Dog Bun, Schneider's Juicy Jumbos Beef Hot Dog. Snacks/Other: Chapman's Rainbow Sorbet. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|