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time to start agian. no snacking after 7pm. one goal at a time instead of to many to keep track ❤️ I've got this 💯
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 42.34g | Prot: 29.52g | Carbs: 77.14g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Country Harvest Ancient Grains & Red Fife Bread, Our Finest Skyr Yogurt, Town House Flatbread Crisps , Summer Fresh Spinach Dip. Dinner: Butter (Salted) , Beatrice Cottage Cheese 2%, Compliments Sliced Green Olives, Summer Fresh Tzatziki Yogurt Dip, Cucumber, Radish, Sweet Red Peppers , Boiled Chicken Breast. Snacks/Other: Summer Fresh Greek Pasta Salad, Coffee with Milk and Sugar. more...
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Gaining 1.1 kg a Week
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Muddey.Puddelz's Weight History
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