Weigh In record (no journal entry) for 25 March 2021
|
72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2708 kcal
|
Fat: 72.14g | Prot: 238.44g | Carbs: 278.11g.
Breakfast: Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Coffee (Brewed From Grounds), BSN Amino X, Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder. Elevenses: Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2831 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 6 hours, Housework - 15 minutes, Resting - 4 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Sitting - 2 hours. more...
|
Gaining 3.2 kg a Week
|
 Comments
Good morning Chris, happy national chocolate covered raisin day!😆
25 Mar 21 by member: Shrewdness
|
LOL yes, Chrisw77, it is a thing. :)))
25 Mar 21 by member: Slow Meta
|
chrisw77, I thought everyone knew.
25 Mar 21 by member: Les Girth
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|