Weigh In record (no journal entry) for 15 December 2013
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2013:
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1821 kcal
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Fat: 63.02g | Prot: 108.09g | Carbs: 190.71g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Kylling grillet 200g. Dinner: stabbur-makrell 25g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, O'Boy original. Snacks/Other: Hobby Sjokolade 48g, Rockslide Brownie Deli De Luca, Litago Sjokolademelk. more...
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Losing 7 kg a Week
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