Weigh In record (no journal entry) for 25 March 2021
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.81g | Prot: 56.86g | Carbs: 171.88g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Roasted Ham, Swiss & Egg Sandwich, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: White Rice (Short-Grain, Cooked), Zucchini , Cooked Mushrooms (from Fresh), Red Sweet Pepper, Chili Con Carne with Beans. Snacks/Other: Kit Kat Kit Kat. more...
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Gaining 3.2 kg a Week
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NanChan88's Weight History
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