yohoyoh's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

100.8 kg Lost so far: 12.5 kg. Still to go: 15.1 kg. Diet followed: Poorly.

View Diet Calendar, 25 March 2021:

2070 kcal

Fat: 49.17g | Prot: 143.08g | Carbs: 230.24g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Coffee. Lunch: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2445 kcal

Exercise: Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...

Gaining 3.5 kg a Week

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yohoyoh's Journal, 25 Mar 21

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yohoyoh's Weight History