Weigh In record (no journal entry) for 25 March 2021
|
100.3 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 77.76g | Prot: 117.81g | Carbs: 217.28g.
Breakfast: Homemade Chicken and Rice Soup. Lunch: Santitas White Corn Tortilla Chips, Submarine Sandwich with Cold Cuts. Dinner: HEB Chicken Spaghetti. Snacks/Other: Gratify Gluten Free Everything Thins, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrphines's Weight History
|