|
My lowest weigh-in in three months! Also my smallest waist measurement in years! But I had a party today, after the weigh-in, so I'll most likely be up at least a little tomorrow. No worries.
|
83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2013:
|
3105 kcal
|
Fat: 117.54g | Prot: 132.50g | Carbs: 372.53g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Colorado Proud 2% Reduced Fat Milk, Private Selection Mesquite Smoked Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Carving Ham, Natural Juice, Baked Beans, Pepsi Pepsi Wild Cherry (Can), King's Hawaiian Original Hawaiian Sweet Rolls, Betty Crocker Scalloped Potatoes, Yellow Sweet Corn. Snacks/Other: Oatmeal Cookies (with Raisins), Au Bon Pain Creme Brulee Cupcake, Peanut Butter Fudge. more...
|
|
2259 kcal
|
Exercise:
Housework - 1 hour, Shopping - 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|