Weigh In record (no journal entry) for 14 December 2013
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94 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2013:
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2225 kcal
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Fat: 95.45g | Prot: 76.21g | Carbs: 285.12g.
Breakfast: Steel Cut Oats, Bananas. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Curry, Quinoa (Cooked). Snacks/Other: Walnuts, Raisins (Seedless), Lindor Truffle Balls, Butter Tart, Lindor Truffle Balls, Fuji Apples, Clementines, Raisins (Seedless), Greek Yogurt 2%, Bananas, Extra Dark. more...
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3657 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Shoveling - 1 hour, Bicycling (fast) - 15/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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