Weigh In record (no journal entry) for 12 December 2013
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94.9 kg
Lost so far: 28.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2013:
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1927 kcal
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Fat: 55.11g | Prot: 89.34g | Carbs: 292.17g.
Breakfast: Scottish Oatmeal, Bananas, Fuji Apples, Va Va Vanilla Bean Greek Stirred Yogurt, Extra Dark Chocolate. Lunch: Bananas, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples, Solid Light Tuna in Water. Dinner: Quinoa (Cooked), Chicken Curry. Snacks/Other: Extra Dark, Bananas, Greek Yogurt 2%, Raisins (Seedless), Clementines, Fuji Apples, Almonds, Almonds, Dark Swiss Chocolate. more...
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3567 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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