Weigh In record (no journal entry) for 14 December 2013
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76.9 kg
Lost so far: 12.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1250 kcal
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Fat: 63.19g | Prot: 64.17g | Carbs: 111.34g.
Breakfast: Butter, Cheddar Cheese, Egg, Spearmint, Tea (Brewed), Carlson Norwegian Cod Liver Oil, Avocados. Lunch: La Choy Bean Sprouts, Las Palmas Red Chile Sauce, Rice Noodles (Cooked), Beef Stock (Home Prepared), Beef. Dinner: Fresh Made Ryazhenka, Bananas. Snacks/Other: Gelato, Soft Salami, Milk Chocolate with Nuts (Not Almond or Peanuts), Satsuma. more...
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Losing 0.2 kg a Week
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