PaganLogic1974's Journal, 14 Dec 13

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Weigh In record (no journal entry) for 14 December 2013

77.9 kg Lost so far: 10.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2013:

1478 kcal

Fat: 77.54g | Prot: 43.45g | Carbs: 151.76g. Breakfast: Butter, English Muffin, Hollandaise Sauce, Scrambled Egg. Dinner: Longhorn Steakhouse IBC Rootbeer, Fusia Cream Cheese Wontons, Tasty Wok Sweet & Sour Chicken. more...

2217 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 14 Dec 13

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PaganLogic1974's Weight History