TonyFar's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

108.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: 100%.

View Diet Calendar, 25 March 2021:

1891 kcal

Fat: 10.92g | Prot: 36.38g | Carbs: 325.70g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Snacks/Other: Gulrot 100g, Banan 200g, Pærer 120g. more...

2996 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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TonyFar's Journal, 25 Mar 21

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TonyFar's Weight History