Weigh In record (no journal entry) for 27 January 2011
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83.5 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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664 kcal
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Fat: 26.95g | Prot: 39.29g | Carbs: 82.23g.
Breakfast: apple macIntosh, oat bran. Lunch: olive oil, chicken, salad. Dinner: pork chops. Snacks/Other: hot chocolate, chocolate covered pretzels, clementine. more...
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3221 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
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Losing 1.6 kg a Week
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byebyeyoyo's Weight History
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