Weigh In record (no journal entry) for 14 December 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1535 kcal
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Fat: 110.62g | Prot: 104.73g | Carbs: 30.44g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Cooked Green Cabbage. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Compliments Caesar Dressing. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's Weight History
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